Category: Blog
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Important information about novel coronavirus (COVID-19)
First published March 26, 2020 12:40pm. Updated 28th July 2021 9:30am AEST All patients and visitors must be wearing a mask and sign in upon entry with a QR code. New South Wales – Stay at home orders will continue in Greater Sydney including the Blue Mountains, Central Coast, Wollongong and Shellharbour until 11:59pm on Friday…
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‘I’ve noticed a curve in my childs spine’.
Most people have heard of Scoliosis presenting in kids and young teenagers, but what actually is it? It’s a deformity of the spine that involves a sideways bend, and rotation. The majority of cases occur in young girls (but watch out, it can occur in boys and adults too).
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So, what about Shin Splints?
Are you a dancer, field sport athlete or just enjoy going for a run? Have you ever had pain in your lower leg around the shin bone that impacts on your ability to do your sport? Pain in this area is commonly caused by Shin Splints (Or Medial Tibial Stress syndrome) and it could be…
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Do you get heel/ foot pain with your first few steps of the day?
Do you get heel/ foot pain with your first few steps of the day? Or does your heel start to ache after walking for a prolonged period? If so, you could have plantar fasciitis or heel spurs! What does this mean?
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Why do I keep pulling my HAMSTRING!
Have you ever strained or torn your hamstring and just rested it? Or maybe you just did a few stretches for it? Does that same hamstring continue to pull you up (and put you out) as you try to get back to sport? Let me let you in on a little secret – that’s because you…
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Does your shoulder hurt when you surf?
Hey, all you Surfers out there! Are other surfers stealing your waves because your shoulder pain stops you from paddling fast enough? Have you been ignoring your shoulder pain, just hoping it would go away? (Ps – chances are it won’t…) Do you want to know the hottest, new addition to our shoulder treatment that…
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Knee Pain IS NOT a Normal Part of the Ageing Process – Don’t Put Up With It!
Do you find that your knee pain is stopping you from doing what you want to do? Did you know that there was a 36% increase in knee replacement surgery for knee pain caused by arthritis between 2005/6 – 2015/16?!? A huge contributing factor to this is that people are viewing knee pain and arthritis…
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Are you doing it right? Trying to find your Pelvic Floor but still not sure where it is?
Have you been told to do your pelvic floor exercises but you’re just not sure you are getting it right? Would you like to know definitively that you are doing it correctly with real time feedback to show a picture of what your muscles are actually doing during that exercise We can help you out…
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Concussion – the things you need to know
Whenever we think of concussion, the first and often only thing we consider is the management of neurological symptoms (dizziness, vision changes, sensation changes, headaches). Management of the musculoskeletal side of concussion is most often overlooked.
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Kudos to Mountain Bikers!
