Author: Sam Ward
-
Is the pain coming from your Back or …………. your Pelvis??
It might sound crazy, but some people aren’t aware that there are joints in the pelvis, let alone that they can move!! Often pain originating from your pelvis is mistaken for lower back pain. It’s important you understand when it’s your pelvis and not your lower back causing pain – there’s a significant difference and…
-
Carpal Tunnel Syndrome
Help, my hand feels like its burning! Does this sound like you? You wake up in the middle of the night with numbness and tingling into you hand and have to shake your hand out to make it feel “normal” again. Mornings are the worst, but throughout the day you can get burning pain into…
-
Shoulder dislocations
The shoulder joint is very mobile but this mobility comes at a price; it is one of the least stable joints in the body. It is, therefore, prone to dislocation. These types of injuries are commonly seen in football players, skiers and surfers, and can also occur after a simple fall or reaching out to…
-
Are you “Squatting” correctly?
We have to be careful with hard and fast rules about squatting. The reason for this is that everybody has different hip and pelvic anatomy, and for this reason, everybody must squat a little differently. We will dive into the anatomy later in this post, but first, here are 3 tips to bullet proof your…
-
The low down on sit-stand desks
WHAT WE THINK ABOUT SIT TO STAND DESKS….. Sit to stand desks have become extremely popular recently and we get asked a lot about them. The most common question being, is sitting or standing better? So technology and design stepped in to save the day and the “sit to stand” desk evolved.
-
Do you drive a desk all day?
This quick tip on shoulder and back strengthening could save you hours of neck, back, shoulder and arm pain. This Physiotherapist exercise helps to strengthen the muscles around the shoulder girdle, correct posture and reduce pain. If you are concerned about your posture or if you suffer with neck, back, shoulder or arm pain or…
-
Don’t fall for getting older
Did you know that when you reach your 60’s, you naturally lose strength in your muscles, flexibility in your joints and balance in your whole body! It’s very important to stay strong, flexible and balanced as you get older- it keeps you moving and doing what you love!
-
5 Steps From Back Pain!
Here’s what you’ll learn with our Guide: The simple but effective posture tips that help reduce Back Pain fast (not to mention Knee and Hip pain) What you MUST stop doing right now to stop making your Back Pain worse. The secret tips to using your core muscles correctly (are you doing it properly……….?) The…
-
Get Your Core Strength Rocking!
6 Week Challenge to get your core strength Rocking! What to plank perfectly and get great results for your effort? Here are a few quick planking tutorials that will help you: Ensure your technique is safe and effective Progress you through a daily planking program so you get great results for your hard work and…
-
Quick posture tip!
Quick tip to fix your Posture! Sick of being told to stand up straight? I know, it can be so frustrating. But here is a quick tip that can make good standing posture really simple and you can do it straight away!
