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Here’s what you’ll learn with our Guide:

  • The simple but effective posture tips that help reduce Back Pain fast (not to mention Knee and Hip pain)
  • What you MUST stop doing right now to stop making your Back Pain worse.
  • The secret tips to using your core muscles correctly (are you doing it properly……….?)
  • The 60 Second self Physio assessment you can do at home (or work) to see if you need to call the Pros.