Pregnant…how’s your back??   50-75% of women suffer from back or pelvic pain at some point during their pregnancy – you are not alone!   There are a number of reasons you may experience this:   Hormonal changes – This increases the pliability of your non-stretch tissues, such as ligaments, so...

Pregnant…how’s your back?? 50-75% of women suffer from back or pelvic pain at some point during their pregnancy – you are not alone! There are a number of reasons you may experience this: Hormonal changes – This increases the pliability of your non-stretch tissues, such as ligaments, so...

Do you want to get fit this year? Was one of your New Year’s resolutions to do more exercise? Great! It’s a wonderful resolution and the benefits are limitless, including; • Stress relief • Clearing your mind • Cardiovascular improvements • Building strength/tone • Weight loss • Endophin release – makes you feel...

Headaches are an extremely common complaint in today’s society with up to 70% of the population reporting they experience them. Common treatments include pain medication or anti-inflammatories, which may provide short term relief but fail to treat the source of the problem. Whilst there are many different...

This includes smart phones, tablets, computers and watching television. You may be surprised (or even horrified) that recent research had Australians averaging 10hrs and 19minutes per day!!   OMG!!   This time is split between work and play, and often people are using more then 1 screen at a...

Have you ever wondered whether you should be putting heat or ice on an injury? If so, you aren’t alone. It is one of the most common questions I am asked at the practice. You may also be wondering for how long you should apply...

Our Brookvale practice has moved to Brookvale House Warringah Mall Lvl 2, 1A Cross Street Brookvale 2100. We are excited about our move to this brand new, purpose built practice. Patients can expect the same high level of Physiotherapy care in a more comfortable environment...

Experience the Benefits of Hydrotherapy   Whether you’ve recently had surgery, sustained and injury or you are participating in our b4 Post Pregnancy Exercise Program, Aushealth Physiotherapy’s Hydrotherapy locations offer our Surgeons, GP’s and Patients cutting edge therapy in state of the art facilities.   Click here for more...

Say bye bye to your baby bump   For all new and veteran mothers, b4 is a unique 12 week gradually progressive post pregnancy exercise program created and carried out by experienced Physiotherapists.   ...

20% OFF Initial Consultation Northern Beaches Sporting Club Members   Aushealth Physiotherapy is a preferred provider for various Sporting Clubs and Associations on the Northern Beaches of Sydney offering 20% OFF initial consultations. If you are a registered player or are interested in becoming an affiliated club...