WHAT WE THINK ABOUT SIT TO STAND DESKS….. Sit to stand desks have become extremely popular recently and we get asked a lot about them. The most common question being, is sitting or standing better? So technology and design stepped in to save the day and the...
Did you know that when you reach your 60’s, you naturally lose strength in your muscles, flexibility in your joints and balance in your whole body! It’s very important to stay strong, flexible and balanced as you get older- it keeps you moving and doing...
Have you ever wondered whether you should be putting heat or ice on an injury? If so, you aren’t alone. It is one of the most common questions I am asked at the practice. You may also be wondering for how long you should apply...