So, have you ever wondered why you get pins and needles in your hands?
Not sure if its a Doctor problem or a Physio problem? Let us help you out.
Pins and Needles or numbness/burning in your hand is all too common for people with desk jobs or students stuck hunched over books all night!
Is that you?
Read moreAll stretches should be held for 15-20 secs and repeated twice.
A good indication of how far you should stretch is to only go as far as you can go whilst maintaining normal regular breathing. You should avoid holding your breath and pushing the stretch into pain.
Here is a sequence of moves that flow nicely from one stretch to the next.
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First published March 26, 2020 12:40pm. Updated 28th July 2021 9:30am AEST
All patients and visitors must be wearing a mask and sign in upon entry with a QR code.
New South Wales – Stay at home orders will continue in Greater Sydney including the Blue Mountains, Central Coast, Wollongong and Shellharbour until 11:59pm on Friday 27th August 2021.
The requirement to wear a face mask in all indoor areas of non-residential premises that was recently applied in Greater Sydney has been extended to all of NSW.
We ask that you please wear a mask when you are visiting any of our clinic locations in NSW and check in using the Service NSW app.
Read more from NSW Health – HERE
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Most people have heard of Scoliosis presenting in kids and young teenagers, but what actually is it?
It’s a deformity of the spine that involves a sideways bend, and rotation. The majority of cases occur in young girls (but watch out, it can occur in boys and adults too).
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Sit to stand desks have become extremely popular recently and we get asked a lot about them. The most common question being, is sitting or standing better?
So technology and design stepped in to save the day and the “sit to stand” desk evolved.
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Did you know that when you reach your 60’s, you naturally lose strength in your muscles, flexibility in your joints and balance in your whole body! It’s very important to stay strong, flexible and balanced as you get older- it keeps you moving and doing what you love!
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Have you ever wondered whether you should be putting heat or ice on an injury? If so, you aren’t alone. It is one of the most common questions I am asked at the practice. You may also be wondering for how long you should apply the heat or cold and how regularly. Well, here are some answers for you!
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