Remedial Massage & Sports Massage in Brookvale, Northern Beaches

Remedial, Deep Tissue, and Sports Massage

As Physiotherapists we regularly refer many our patients to Massage Therapy for a variety of reasons, most of which are focused on helping speed an individual’s recovery. We therefore need to know that we have some of the leading Clinical Massage Therapists here on the Northern Beaches of Sydney.

So whether you are referred directly from one of our Physiotherapists, or are simply looking for a great massage, rest assured that our Clinical Massage Therapists are highly qualified to implement safe, effective, and relaxing remedial, deep tissue, and sports massage.

Remedial massage assists:

  • Neck, Back & Shoulder pain
  • Tension headaches & migraines
  • Stress management
  • Stimulation of the immune system
  • Depleted energy levels / fatigue
  • Correction of postural imbalances

Regular Sports Massage can assist:

  • Loosen and lengthen tight muscles
  • Mobilise stiff joints
  • Enhance healing & reduce discomfort associated with recovery from training
  • Shorten recovery time after training or competition
  • Improve performance and power
  • Increase supply of nutrients and oxygen to hard working tissues
  • Enhance removal of metabolic waste produced from exercise
  • Identify problem areas to help reduce the chance of injury and/or time off training
  • Support the immune system, which can be weakened from intense exercise and stress

Massage is most beneficial when:

  • Implemented regularly (every 2-4 weeks)
  • Focused on specific muscles used in your sport or training
  • You are recovering from and injury or surgery and in conjunction with a doctor’s or physiotherapist’s advice
  • With physiotherapy advised corrective exercises to assist the body in achieving equilibrium and help keep your joints strong and stable