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Are you doing it right? Trying to find your Pelvic Floor but still not sure where it is?
Concussion – the things you need to know
Carpal Tunnel Syndrome
Is the pain coming from your Back or …………. your Pelvis??
Shoulder dislocations
Are you “Squatting” correctly?
The low down on sit-stand desks
Running Assessments – Who needs them and why??
Do you drive a desk all day?
5 Steps From Back Pain!
Get Your Core Strength Rocking!
A Great Solution for Rotator Cuff Injury
Stretching at the Snow
Ankle Sprains – why they should be treated immediately!
Quick posture tip!
Shin splints – don’t put up with them!
Don’t fall for getting older
Does the thought of a long barefoot walk on the beach make you cringe in pain?
Back to School – Does the shoe fit?
Runner’s knee – do your knees hurt when you run
Keep spraining your ankle?
Whiplash – Why rest is not the best
Contact Us
Facebook
Twitter
BOOK ONLINE
Phone: 9905 0048
Home
About Us
Meet the Team
Services
Physiotherapy
Hydrotherapy
Massage
Strength and Balance Classes
Clinical Pilates
Pregnancy and Post Pregnancy
Conditions
Headache
Neck Pain
Back Pain
Sports Injuries
Shoulder Pain
Ankle Injury
Knee Pain
Carpal Tunnel Syndrome
Foot and Heel Pain
Surgery Recovery
Whiplash
Blog
Are you doing it right? Trying to find your Pelvic Floor but still not sure where it is?
Concussion – the things you need to know
Carpal Tunnel Syndrome
Is the pain coming from your Back or …………. your Pelvis??
Shoulder dislocations
Are you “Squatting” correctly?
The low down on sit-stand desks
Running Assessments – Who needs them and why??
Do you drive a desk all day?
5 Steps From Back Pain!
Get Your Core Strength Rocking!
A Great Solution for Rotator Cuff Injury
Stretching at the Snow
Ankle Sprains – why they should be treated immediately!
Quick posture tip!
Shin splints – don’t put up with them!
Don’t fall for getting older
Does the thought of a long barefoot walk on the beach make you cringe in pain?
Back to School – Does the shoe fit?
Runner’s knee – do your knees hurt when you run
Keep spraining your ankle?
Whiplash – Why rest is not the best
Contact Us
Facebook
Twitter
BOOK ONLINE
Phone: 9905 0048
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