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Do you want to get fit this year? Was one of your New Year’s resolutions to do more exercise? Great! It’s a wonderful resolution and the benefits are limitless, including; • Stress relief • Clearing your mind • Cardiovascular improvements • Building strength/tone • Weight loss • Endophin release – makes you feel...

Headaches are an extremely common complaint in today’s society with up to 70% of the population reporting they experience them. Common treatments include pain medication or anti-inflammatories, which may provide short term relief but fail to treat the source of the problem. Whilst there are many different...

This includes smart phones, tablets, computers and watching television. You may be surprised (or even horrified) that recent research had Australians averaging 10hrs and 19minutes per day!!   OMG!!   This time is split between work and play, and often people are using more then 1 screen at a...

Have you ever wondered whether you should be putting heat or ice on an injury? If so, you aren’t alone. It is one of the most common questions I am asked at the practice. You may also be wondering for how long you should apply...

Experience the Benefits of Hydrotherapy Is land-based exercise just too painful on your arthritic hips and knees? Or are you recovering from surgery that limits your ability to weight bear? Hydrotherapy could be the answer for you! We all know that exercise and keeping strong is very...

Our massage therapists each, have over 10 years experience in their field and are trained to provide Remedial, Sports and Deep Tissue Massage. Click here for more Info...