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Pregnant…how’s your back?? 50-75% of women suffer from back or pelvic pain at some point during their pregnancy – you are not alone! There are a number of reasons you may experience this: Hormonal changes – This increases the pliability of your non-stretch tissues, such as ligaments, so...

Do you want to get fit this year? Was one of your New Year’s resolutions to do more exercise? Great! It’s a wonderful resolution and the benefits are limitless, including; • Stress relief • Clearing your mind • Cardiovascular improvements • Building strength/tone • Weight loss • Endophin release – makes you feel...

Headaches are an extremely common complaint in today’s society with up to 70% of the population reporting they experience them. Common treatments include pain medication or anti-inflammatories, which may provide short term relief but fail to treat the source of the problem. Whilst there are many different...

Have you ever wondered whether you should be putting heat or ice on an injury? If so, you aren’t alone. It is one of the most common questions I am asked at the practice. You may also be wondering for how long you should apply...

Experience the Benefits of Hydrotherapy Is land-based exercise just too painful on your arthritic hips and knees? Or are you recovering from surgery that limits your ability to weight bear? Hydrotherapy could be the answer for you! We all know that exercise and keeping strong is very...