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Author: admin

Do you keep spraining your ankle? 80% of people who see a physio for an ankle sprain have sprained it before in the last 12 months Why is this? When we sprain the ligaments in our ankle, we damage sensors in the ligaments that tell our brains what...

Whilst there are many causes for these symptoms, common ones include;   Dehydration Hunger Poor eye sight   and   Poor posture   Now this last cause is unfortunately becoming more and more prevalent!   We are seeing the negative effects of poor posture due to:   increased use of electronic devices and screen time (for study or for...