Have you been told to do your pelvic floor exercises but you’re just not sure you are getting it right? Would you like to know definitively that you are doing it correctly with real time feedback to show a picture of what your muscles are...
Whenever we think of concussion, the first and often only thing we consider is the management of neurological symptoms (dizziness, vision changes, sensation changes, headaches). Management of the musculoskeletal side of concussion is most often overlooked. Winter sport is upon us, and this means concussion rates...
It might sound crazy, but some people aren’t aware that there are joints in the pelvis, let alone that they can move!! Often pain originating from your pelvis is mistaken for lower back pain. It’s important you understand when it’s your pelvis and not your lower back...
Help, my hand feels like its burning! Does this sound like you? You wake up in the middle of the night with numbness and tingling into you hand and have to shake your hand out to make it feel “normal” again. Mornings are the worst, but throughout...
The shoulder joint is very mobile but this mobility comes at a price; it is one of the least stable joints in the body. It is, therefore, prone to dislocation. These types of injuries are commonly seen in football players, skiers and surfers, and can also...
We have to be careful with hard and fast rules about squatting. The reason for this is that everybody has different hip and pelvic anatomy, and for this reason, everybody must squat a little differently. We will dive into the anatomy later in this post,...
WHAT WE THINK ABOUT SIT TO STAND DESKS….. Sit to stand desks have become extremely popular recently and we get asked a lot about them. The most common question being, is sitting or standing better? So technology and design stepped in to save the day and the...
All you runners out there - are you sick of your runs being cut short by pain, or pulling up sore afterwards? Video analysis of running patterns are an amazing way to find out whether your technique is contributing to your injury. You need this if you...
This quick tip on shoulder and back strengthening could save you hours of neck, back, shoulder and arm pain. This Physiotherapist exercise helps to strengthen the muscles around the shoulder girdle, correct posture and reduce pain. If you are concerned about your posture or if...