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Author: admin

Most people have heard of Scoliosis presenting in kids and young teenagers, but what actually is it? It’s a deformity of the spine that involves a sideways bend, and rotation. The majority of cases occur in young girls (but watch out, it can occur in boys...

Are you a dancer, field sport athlete or just enjoy going for a run? Have you ever had pain in your lower leg around the shin bone that impacts on your ability to do your sport? Pain in this area is commonly caused by Shin...

Do you get heel/ foot pain with your first few steps of the day? Or does your heel start to ache after walking for a prolonged period? If so, you could have plantar fasciitis or heel spurs! What does this mean? Basically, Plantar fasciitis (fancy name for a...

Have you ever strained or torn your hamstring and just rested it? Or maybe you just did a few stretches for it?  Does that same hamstring continue to pull you up (and put you out) as you try to get back to sport? Let me let...

Hey, all you Surfers out there! Are other surfers stealing your waves because your shoulder pain stops you from paddling fast enough? Have you been ignoring your shoulder pain, just hoping it would go away? (Ps - chances are it won’t…) Do you want to know the...

Whenever we think of concussion, the first and often only thing we consider is the management of neurological symptoms (dizziness, vision changes, sensation changes, headaches). Management of the musculoskeletal side of concussion is most often overlooked. Winter sport is upon us, and this means concussion rates...

It might sound crazy, but some people aren’t aware that there are joints in the pelvis, let alone that they can move!! Often pain originating from your pelvis is mistaken for lower back pain. It’s important  you understand when it’s your pelvis and not your lower back...