Have you ever strained or torn your hamstring and just rested it? Or maybe you just did a few stretches for it? Does that same hamstring continue to pull you up (and put you out) as you try to get back to sport? Let me let...
Hey, all you Surfers out there! Are other surfers stealing your waves because your shoulder pain stops you from paddling fast enough? Have you been ignoring your shoulder pain, just hoping it would go away? (Ps - chances are it won’t…) Do you want to know the...
Do you find that your knee pain is stopping you from doing what you want to do? Did you know that there was a 36% increase in knee replacement surgery for knee pain caused by arthritis between 2005/6 - 2015/16?!? A huge contributing factor to this is...
Have you been told to do your pelvic floor exercises but you’re just not sure you are getting it right? Would you like to know definitively that you are doing it correctly with real time feedback to show a picture of what your muscles are...
Whenever we think of concussion, the first and often only thing we consider is the management of neurological symptoms (dizziness, vision changes, sensation changes, headaches). Management of the musculoskeletal side of concussion is most often overlooked. Winter sport is upon us, and this means concussion rates...
It might sound crazy, but some people aren’t aware that there are joints in the pelvis, let alone that they can move!! Often pain originating from your pelvis is mistaken for lower back pain. It’s important you understand when it’s your pelvis and not your lower back...
Help, my hand feels like its burning! Does this sound like you? You wake up in the middle of the night with numbness and tingling into you hand and have to shake your hand out to make it feel “normal” again. Mornings are the worst, but throughout...
The shoulder joint is very mobile but this mobility comes at a price; it is one of the least stable joints in the body. It is, therefore, prone to dislocation. These types of injuries are commonly seen in football players, skiers and surfers, and can also...
We have to be careful with hard and fast rules about squatting. The reason for this is that everybody has different hip and pelvic anatomy, and for this reason, everybody must squat a little differently. We will dive into the anatomy later in this post,...